By [http://ezinearticles.com/?expert=Ken_Schmidt]Ken Schmidt Many landowners who have leased land for a cell tower on their property are receiving letters from third party companies. These letters suggest to the landowner that due to wireless carrier consolidation and due to technology, that the cell tower lease may be terminated early. By selling the lease to one of these companies, the landowner averts the risk of early termination and can recieve a lump sum immediately. What is important to note is that these companies would not be interested in buying the lease if they felt that there was a significant risk that the lease would, in fact, be terminated. The reality is that cell towers are going to be around for a long time and the leases will continue. That is not to say that your particular cell tower lease is not susceptible to termination, especially in light of carrier consolidation. Recently, wireless companies like AT&T and Cingular have merged. (Both AT&T and Cingular are trademarks of their respective companies). Estimates of how many duplicative sites will be terminated as a result of this merger range from 8,000 to 20,000 sites. While the exact number is unknown, some landowners will receive termination letters in the mail. It is possible to determine whether or not your particular site is susceptible to termination by reviewing the cell towers in your area. The sale of the land leases for a lump sum is one way of averting this risk. Additionally, there are other reasons why an individual landowner might want to consider selling his cell tower lease rights. These reasons include a scenario where the landowner has plans to sell the underlying property in the next few years. Another scenario is where the lump sum payment can be used to extinguish existing high interest debt. One area that every landowner contemplating selling a cell tower lease should be concerned with is the taxation of the transaction. It is imperative that you consult with your accountant regarding any offer and whether or not the payment is susceptible to capital gains treatment. Lastly, there are industry experts available who can assist you in the determination of whether or not the sale of your lease asset is a sensible decision. Make sure that before you make a potentially costly decision, you consult with your accountant and industry experts. Ken Schmidt is the owner of Steel in the Air, a cell tower consulting firm. [http://www.steelintheair.com]Steel in the Air provides expert consultations on cell tower valuation, cell tower lease negotiations, lease buyouts, lease renegotiations and lease buyouts. Ken has been quoted on cell towers in the NY Times and numerous other publications. Article Source: http://EzineArticles.com/?expert=Ken_Schmidt http://EzineArticles.com/?Contemplating-Selling-Your-Cell-Tower-Lease-For-A-Lump-Sum?&id=28067 connecticut judgments and credit reports
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Sunday, April 27, 2008
How To Catch More Fish
By Trevor Kugler That's what many anglers want to do, right? Catch more fish? Of course. And one of the best ways to catch more fish is by learning more. The more tips and techniques you can learn the better. You never know when one of them might come in handy. Here's are a few of the best that I've learned in my past 20 years of angling : Use Gang Hooks - One of the best things that can be done to help you catch more fish is to begin using gang hooks rather than 1 single hook for any of your bait fishing, especially with live worms. Gang hooks are the best way to present a live worm. They work very well for Powerbait as well. Powerbait floats, and when rigged with a set of gang hooks that means that you'll have 2 pieces of Powerbait floating off the bottom the next time that you're still fishing, thus doubling your chances of hooking up! Clean Your Hands - Most fish have a very sensitive sense of smell. So if your hands are smelly (have bug spray on them for example) the fish can smell this. And if the fish smell something that doesn't seem right, that means no bites for you. A fish isn't going to bite an offering that smells like an ashtray (which is the way your hands smell, if you smoke). Simply rubbing your hands in a handful of grass or dirt will help eliminate any foreign smells that might be on your hands. Use The Weather - Use the weather to your advantage. There are some simple aspects of the weather and how it relates to fishing. Learn what they are, and it's an easy way to increase your success. Frontal Systems are a big one. Simply do some research on the weather and fish behavior and it will pay big dividends. Use the Moon - The phases of the moon have quite an impact on fishing. Certain phases of the moon mean that the fish will be much more active. Find out not only what these phases are, but when they occur each month. This way you can concentrate your fishing efforts when the fish are most active. Doesn't this make sense? Maximize Your Time - We all have a finite amount of time to spend fishing. This means that the time we do spend fishing needs to be maximized. Having your fishing gear organized before you actually go fishing is a big one. That way your not spending fishing time searching for things. Employing a gadget such as a bait bag will help you maximize your time. With a bait bag, you've got your bait ready to go, rather than fumbling around with containers and such. Begin using any or all of these tips and you will catch more fish; it's as simple as that. Many times adding one little tip to your repertoire can make all the difference. Remember, 10% of the fishermen catch 90% of the fish. Each little tip and technique that you learn will put you closer to being in that top 10% group, which is where all angler want to be. Trevor Kugler is co-founder of JRWfishing.com and an avid angler. He has more than 20 years experience fishing for all types of fish, and 15 years of business and internet experience. He currently raises his three year old daughter in the heart of trout fishing country..Montana! Gang Hooks, Tied & Ready Catch More Fish With JRW! Article Source: http://EzineArticles.com/?expert=Trevor_Kugler http://EzineArticles.com/?How-To-Catch-More-Fish&id=523396 car interest rate loan for bad credit
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Monday, April 21, 2008
Apple Cider Vinegar An Effective Acne Home Remedy
By Christopher Wen You may hear of this saying which goes "An apple a day keeps the doctor away". Well today I am going to tell you something different. An apple a day keeps the acne away. Yes apple contains a special ingredient that is an effective acne remedy. It is none other than apple cider vinegar. Apple cider vinegar is able break down fatty, mucous and phlegm that are in the body hence improving the health and function of your liver, bladder, and kidneys. These 2 organs are the main factory in your body that functions to detoxify your body and cleanse your blood. And you know that acne problem is usually cause by the accumulated toxic in your body, so by taking apple cider vinegar, you help your body to function better to get rid of unwanted stuffs. Apple cider vinegar also promotes digestion, the assimilation in the body and the elimination process. It contains Vitamin C, vitamin E, Vitamin A, B2 and B6, Vitamin P and beta-carotene which are great for your body. Apple cider vinegar is also antibacterial and hence it is able to get rid of toxic substances that can be harmful to our body and our acne skin. I have tried using it for many months and it definitely helps to control my acne problem. Let me show you some acne home remedy that you can try out yourself. Mix 2 tablespoon of apple cider vinegar in a glass of water and drink it in once in the morning. If you find it hard to drink, you can dilute it with water or add some honey to sweeten it. You can also use it to mix with bentonite clay for a face mask and apply it after the mask. Let it dry and then put tea tree oil on pimples followed by moisturizer. When sourcing for apple cider vinegar, you should buy only organic apple cider vinegar. The non organic apple cider vinegar contains chemicals which will be absorbed into your body and could make your acne problem worse. More importantly, make sure you test it before use. Put a little under your chin and leave it for 15 minutes or so. If you have no reaction then you are not allergic. You can apply apple cider vinegar directly on your acne skin. But if you find it too strong for your acne skin, you can try mixing it with water, starting with a low amount of vinegar and then increasing the ratio. For a start go with a 5:1 ratio and move it up to full strength if your skin does not get irritated. So, start trying out these acne home remedies and cure your acne problems with apple cider vinegar. Click for more top and latest info on acne remedies Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com. Article Source: http://EzineArticles.com/?expert=Christopher_Wen http://EzineArticles.com/?Apple-Cider-Vinegar-An-Effective-Acne-Home-Remedy&id=340845 rental homes in atlanta ga bad credit ok
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Sunday, April 20, 2008
Top 6 Quick and Easy Cleaning Tricks
By Abbie Frank Okay, few of us can afford cleaning services that do one our homes to look presentable when friends or family come by. This is especially true during the holiday season that has spring certainly follows winter, there will be a need to have your home looking nice sometimes. It's for this reason that you need to check out these top 10 fast and easy cleaning tips. 1. Dust your window coverings. Using the soft bristle brush that came with your vacuum cleaner, do a quick once over your drapes, miniblinds or other window coverings. If you leave your windows open, that nice breeze also can bring in dust that's been captured by your window treatments. By removing at least the top dust and dirt from your draperies, your home will actually stay cleaner because the dust will not re-deposit onto your clean furniture. 2. Check the mail than chuck it. Make a point to limit touching your mail more than once. Don't get it from a mailbox, set it on the counter, only to move it later on to your desk in the office, only to review it once or twice, etc. etc.. See where I'm going with this? Stand over a trash can and go through your mail. Organize it by getting read of everything that's of no interest in creating a pile for important mail and for things that need additional review. Take the important an additional review piles of mail and place them in organized containers in your bill paying area. 3. Use paper cups. If your family has children, chances are your dishwasher is full of cups and glasses. Use once paper cups not only keep your counters looking uncluttered but also cuts down on germs and bacteria. 4. Wax on Wax off. To make your bathroom fixtures shine, use a liquid car wax. This works especially well on fiberglass tub and shower units. When something even faster and easier? Go to your local janitorial supply store and buying a gallon of Armor-All - all purpose protectorant. Simply spray it on anything where you want a quick shine to show through. 5. Clean your dishwasher. Visit the local hardware store or janitorial supply and pick up some CLR [ calcuim - rust- lime] remover or Lime Away type chemical. Unload all dishes from your dishwasher and pour a cup or two of CLR or Lime Away chemical directly into the bottom of the unit. Now simply run your dishwasher on the pots and pans cycle. This will remove all hard water and mineral deposits that cause your dishwasher not to clean as well as it once did. For safety sake, when complete, you may want to rerun your dishwasher again to make certain all the chemical has been removed. 6. Freshen your garbage disposer. If your garbage disposer is making noise, get a container of cleanser like Comet or Ajax at the store. Shake a good portion of the cleanser into the garbage disposer, fill the garbage disposer with ice and add a few more shakes of cleanser on top for good measure. Run the garbage disposer without water for a minute or two. The cleanser acts as an abrasive while the ice will create a scouring action to clean and disinfect your garbage disposer. The final step is to rinse well with water by simply turning on the faucet for a couple of minutes. For that fresh and clean scent for your garbage disposer, throw a lemon into the machine and grind it up. no need for those expensive garbage disposer cleaners and fresheners. So there you have it. Six quick and easy cleaning tips that can make your home sparkle with a lot less work. Abigail Franks writes on a variety of subjects which include family, health, and home. For more information on keeping your home sparkling clean visit the site at http://www.best-vacuumcleaner.com/ or http://www.best-vacuumcleaner.com/vacuum-steam-cleaner-reviews.html Article Source: http://EzineArticles.com/?expert=Abbie_Frank http://EzineArticles.com/?Top-6-Quick-and-Easy-Cleaning-Tricks&id=380897 phentermine 37.5 online prescription
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Thursday, April 17, 2008
A Fat Loss Tip - The One Thing You should Know
By Brad Howard When people come up to me and ask me what I think the number one fat loss tip is, I always reply with the exact same thing. Just Keep Moving Forward Many people get so wrapped up chasing this fat loss tip or that fat loss tip that they never get around to doing anything at all. It's a shame. Always put your best foot forward. Keep stepping in the right direction. Quit over-analyzing the situation. There are no "magic" shortcuts. Now, all that being said, is it possible to go in the wrong direction? Absolutely. But, how are you going to know that you're going in the wrong direction if you aren't going anywhere. Sure, there are some common properties when it comes to many weight loss tips. But, there isn't a single one that will help you if you just don't do anything at all. Beware Analysis Paralysis. So, the largest fat loss tip that I can give you is to just do something. If it isn't working, you can always tweak it. Don't stop trying and don't worry about any feelings of desperation. Remember, every breakthrough comes after a significant amount of effort. Sometimes, you don't feel like anything is happening (but it is). Fat loss is more mental than most people will ever know. Don't sabotage yourself. Take all of your fat loss tips and put one or two into action. You'll never get anywhere if you never get anything going. So, the word for today is "action". What can you put into action today? You'll never know where you are going unless you decide that it's time to "go". Your body will thank you for it. Brad Howard's MindOverBodyMatter.com delves into the "meat and potatoes" of all of the misinformation generated by the diet and fitness industry today. Are you looking for more fat loss tips If so, you've just found them. Article Source: http://EzineArticles.com/?expert=Brad_Howard http://EzineArticles.com/?A-Fat-Loss-Tip---The-One-Thing-You-should-Know&id=505327 phentermine 37.5 90 no prescription
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Monday, April 14, 2008
Upgrade Your Computer With Bad Credit Loans!
By [http://ezinearticles.com/?expert=Kate_Ross]Kate Ross However, it is possible to finance computer equipment purchases through bad credit loans.
Computers have become a necessity and are no longer considered sumptuous possessions. Thus, it is not strange that more and more people are resorting to loans when they need to purchase one. And for those with bad credit or no credit at all, the use of bad credit loans becomes the only solution. Lenders and Stores Though many computer stores are offering financing to purchase equipment and supplies, the interest charged tends to be high. If your credit is extremely bad, you may end up closing a good deal with these companies because the majority of them dont check your credit score before approving you for finance. However, chances are that you will do better by applying for a bad credit loan with a lender specialized in tailoring loans for people with bad credit or no credit at all. These lenders offer longer repayment programs and higher loan amounts so you can purchase all you need and pay it in affordable installments. Stores dont have so much flexibility mainly because financing is not their area of expertise. Credit Checks As stated above, most stores wont check your credit score before offering you finance plans to purchase computer equipment. However, truth is that youll end up overpaying, because the equivalent of their finance plans are cash advance loans which dont require credit checks either. As regards to [http://www.badcreditloanswizard.com]bad credit loan lenders, they already know that your credit is far from good. Otherwise, you wouldnt be applying for a bad credit loan. What they are interested in is calculating the risk of the transaction so they can fix the interest rate youll be charged for the loan. Only if you have recent critical delinquencies like defaults or a bankruptcy you may end up being declined for the loan. Where To Find Lenders and How To Choose Both lenders and computer stores can be found by performing a quick search on the internet. If you want to get the best deal possible, you need to compare prices and interest rates. Some stores offer finance but compensate that by offering equipment at higher prices. Though you may find a good deal, remember that you should always go to a store to buy a computer and to a lender to get a loan. As regards to bad credit loan lenders, you just need to contact as many lenders as you find and [http://www.badcreditfinancialexperts.com]request loan quotes from them. Dont forget to mention that you are using the money to buy a computer as some of them have special offers tailored for that purpose. Compare rates, fees and any other loan term that may affect repayment. Ultimately, you need to watch closely the loans APR and the amount of the monthly installments to see if you can afford repayment without sacrifices. Kate Ross is a professional consultant at [http://www.speedybadcreditloans.com]Speedybadcreditloans with fifteen years in the financial field. She helps people in the process of securing personal loans, mortgage, refinance or consolidation loans and prevents consumers from falling into financial scams.
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Computers have become a necessity and are no longer considered sumptuous possessions. Thus, it is not strange that more and more people are resorting to loans when they need to purchase one. And for those with bad credit or no credit at all, the use of bad credit loans becomes the only solution. Lenders and Stores Though many computer stores are offering financing to purchase equipment and supplies, the interest charged tends to be high. If your credit is extremely bad, you may end up closing a good deal with these companies because the majority of them dont check your credit score before approving you for finance. However, chances are that you will do better by applying for a bad credit loan with a lender specialized in tailoring loans for people with bad credit or no credit at all. These lenders offer longer repayment programs and higher loan amounts so you can purchase all you need and pay it in affordable installments. Stores dont have so much flexibility mainly because financing is not their area of expertise. Credit Checks As stated above, most stores wont check your credit score before offering you finance plans to purchase computer equipment. However, truth is that youll end up overpaying, because the equivalent of their finance plans are cash advance loans which dont require credit checks either. As regards to [http://www.badcreditloanswizard.com]bad credit loan lenders, they already know that your credit is far from good. Otherwise, you wouldnt be applying for a bad credit loan. What they are interested in is calculating the risk of the transaction so they can fix the interest rate youll be charged for the loan. Only if you have recent critical delinquencies like defaults or a bankruptcy you may end up being declined for the loan. Where To Find Lenders and How To Choose Both lenders and computer stores can be found by performing a quick search on the internet. If you want to get the best deal possible, you need to compare prices and interest rates. Some stores offer finance but compensate that by offering equipment at higher prices. Though you may find a good deal, remember that you should always go to a store to buy a computer and to a lender to get a loan. As regards to bad credit loan lenders, you just need to contact as many lenders as you find and [http://www.badcreditfinancialexperts.com]request loan quotes from them. Dont forget to mention that you are using the money to buy a computer as some of them have special offers tailored for that purpose. Compare rates, fees and any other loan term that may affect repayment. Ultimately, you need to watch closely the loans APR and the amount of the monthly installments to see if you can afford repayment without sacrifices. Kate Ross is a professional consultant at [http://www.speedybadcreditloans.com]Speedybadcreditloans with fifteen years in the financial field. She helps people in the process of securing personal loans, mortgage, refinance or consolidation loans and prevents consumers from falling into financial scams.
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Friday, April 11, 2008
Quill-Ability - THe Art of Successful Quilling in Spite of Disability (Chapter 5)
By Gael Stubbs Congratulations! You've studied the history of quilling, learned about the types of paper, the tools and supplies you'll use. You've worked hard to learn to create good coils that have the same uniform look so that your quilled design will have a professional look to it. Your coils are now uniform in both shape and tension. When you manipulate the coils into the shapes needed for your design, they too are uniform.
You've finished your Quilling Chart with all the shapes and varied sizes (See Figure 4, Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES). You understand the basic concepts of quilling, know the names of the different shapes, can create those shapes and can "feel" the correct tension needed to create good quilling coils which are the basis of any professional looking quilling design. You'll find that because you worked hard and learned the fundamentals and practiced until you were proficient, your quilling will be more professional and pleasing to the eye then someone who has not spent the time to learn good basics. Their work will always look amateurish and will never achieve the true beauty of a quilled design. You have the firm foundation with which to quill successfully. Erogonomics and Quilling
I'd like to talk here briefly about ergonomics and quilling. Not taking care of your body when you quill can create some horrible consequences including not being able to ever quill again. As you create coils, take frequent breaks. Allow your hands to rest in a neutral position and after a few minutes stretch your hands. Close the hand and then open your fingers outstretched. Point them upward with your palm side down. Do this several times. One of the things that happens when you quill is you will often forget the time. That's when your body will forcibly remind you of your neglect. As soon as your hands start feeling tired, tingly, crampy, or in some other way feel uncomfortable your body is telling you to take a break. Put down your quilling. Get up, walk around. Put your hands in front of you and let them drop, then shake them. Open and close them several times, allowing your hands to stretch. ALWAYS listen to your body. Too many people in our country court permanent painful disability because they refuse to listen to what their body is telling them. Many times I hear "I'm on a deadline to finish this job. I don't have time to take a break. It's been my experience that I am more productive when I take frequent breaks and I produce more then if I force my body to work nonstop. I frequently stop quilling to not only stretch but to also do my yoga exercises. This is especially helpful if you've reached a place in the creative process where you're stumped. Taking a 15 minute yoga break will often free your creative processes. It will also relax your hands, arms, neck, and back thus preventing damage. I often feel as though I've taken a 2 hour "Power Nap" and find that I can suddenly see what needs to be done! At the back of the book is a list of exercises you can do to prevent damage to your hands, arms, back, shoulders, neck and even your entire body. Remember to quill smart. I know you are eager to create your first picture. But before you do please read through these directions. After you have read them you will be ready to create the pattern we've chosen. It uses many of the shapes you've learned to create and will help you better understand the quilling process. Feel free to deviate from the color choices we've made. We would prefer however that for this 1st project you not deviate from the shapes and sizes we've chosen. The following directions are basic and assume you are choosing the pattern.
Choose your pattern and gather your tools together. This job is made much easier if you keep your quilling tools and supplies organized.
I keep my tools in a tackle box. There is also room for extra coils and shapes to be stored. When I create coils and shapes I usually make a few extra of each one just in case I make a mistake or mess up one of my shaped coils.
Make sure your tools are clean and in good shape. There is nothing worse then creating a coiled shape only to find you are unable to use it because it got dirty. This is especially important if you want to use light colors.
Find a good work area. Some people can quill anywhere but that is a skill you probably don't have yet. The room should be quiet and relaxing. You should have a comfortable chair to sit in that supports both your back and your arms. A kitchen table or office desk that has been cleared of clutter, is clean and that has been covered with plastic to protect it, can be used as your quilling area. Good lighting is essential to prevent eye strain and mistakes in matching colors. HINT: A lamp that mimics the light the sun produces is a good investment. It will allow you to see the true colors of your
quilling paper strips.
Read the directions carefully before you start quilling. Make sure you understand what the directions are telling you to do and you have all the needed supplies. There is nothing worse then to be halfway through a project and find that you used a wrong technique, or you've run out of a needed size or color. HINT: If unfamiliar with a technique or shape and you can't find the answer in the book you've taken the pattern from (most pattern books have a section describing the shapes used in the patterns), from this book or from other local quillers, go online to a quilling group and ask someone there to help you. Many times the names of shapes may be different from the name you know it as. For more information look in Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES.
Choose your color strip packages and lay them out in the order they are listed in the directions. Don't take them out of the package yet. HINT: If ordering paper for a large quilling project in which you will need several packages of paper, let the vender know this. They can often special order packages of paper from the same manufacturing run. Paper can vary slightly in color from run to run. This is unimportant if the paper is used over several quilling projects. It does however, become very important if you're creating a design in which the papers will show variations in color and ruin the uniform look of your finished design.
Examine the pattern closely. Do you like the way the colors used in the pattern look together. Do you think another color might look better? If you're not sure there is a technique that can help you decide. Take the quilling strips (in the colors chosen by the pattern creator) and lay them on the background paper you're going to be using. Criss-cross the papers as shown in
Figure 57b. Are the colors pleasing to your eye? If not, try other colors of your own choosing, lying them out using this same
technique. Continue to change the papers until the color combination pleases you. Another trick is to use an artists color wheel. This inexpensive and easy to use tool can help you choose colors that work well together. It is especially helpful if you don't trust your own color skill.
Make note of the lengths of each paper color needed. Do you have all the colors needed in the correct amounts? Make sure the chosen colors are all correct and the strips for each color are the same. Problems can be avoided if each time you use your papers, you take out the amounts needed and return the excess back to the original package (which should be labeled with the manufacturer, the code number, the width and the name of the color). When I first started quilling I used to shove my papers in a box, mixing them together without regard to paper type, color or even width. Many got damaged and the colors were all mixed together. I once started a ivory project only to find when finished and looked at under the noon day sun, part of the page had been done in Ivory but part had been done in a soft yellow. The design was ruined and had to be done over. I was very lucky that because I did not use alot of glue, the soft yellow parts were carefully pulled off without damage to the background and I was able to redo those parts in the original Ivory color. The item was delivered late to my client. I was very lucky she gave me another quilling job that I was able to complete early. Remember a mistake like this can ruin your reputation. As stated before a "sun lamp" can be a very useful tool in helping you make sure that your colors are correct. In a room lit by regular light bulbs it is very difficult to tell the difference between White and Bright White or Ivory and Soft/Light Yellow. If you don't have a "sun lamp", you can also take your paper outside in the sunlight. Having mismatched papers are only a problem if you didn't store your papers correctly as discussed in Chapter 4 - Basic Quilling.
After you've chosen your colors you'll want to update your pattern so you don't make any mistakes. I never mark in my books. I take a sheet of paper and create a ledger. For instance, if I'm replacing the Deep Rose color with Red, I will copy the directions replacing the word Rose with the word Red every place it appears: Original Pattern: Make the petals for each flower by rolling and gluing together 6 Deep Rose 5 inch Marquises as shown in the pattern. This is changed to: Make the petals for each flower by rolling and gluing together 6 Red 5 inch Marquises as shown in the pattern. Do this for every color change you're going to make. I have a friend that uses post-it notes to do this.
Now you're going to create all the proper lengths needed for each color. Using a ruler, tear your paper to the proper lengths. Do them one at a time, remembering to place the torn strips into a container marked with both color and length (this step can be skipped if you're creating a simple design with colors that are easily distinguished from one another). HINT: As discussed in Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES, tearing paper is better then cutting it with scissors because the torn edges will not only blend better (thus creating the illusion of no seam) it will also create a more secure piece using less glue. If you are not going to complete the design that day, you can use baggies to keep the strips from getting mixed up. I usually use a baggie for each color and size (ie: if you're using red in 3 lengths you'll need 3 baggies labeled red and then the size). I find that by doing it this way I can start creating my coils all at once (something you can do while watching TV, riding in a car or waiting for your appointment at the doctors!). Because they're labeled it's easy to transport them, easy to use them, they stay clean and none get lost. The main advantage to this method is that after all your coils are made into shapes, you can start putting your picture together all at once.
Create all your coils and shape them. Make sure you place them back into the properly labeled baggie/container.
Now you're ready to put the shapes together to form your picture.
Place the pattern you've chosen on your design board. When using a design
from a book
I usually trace the pattern and use the traced copy on my design board. This allows me to keep my book in good condition and will allow me to reuse the pattern many times.
Measure a piece of wax paper that is long enough to cover your pattern and so
the edges will meet when wrapped around the board. Place the sheet of wax paper on top of the
pattern wrapping it around the edges and meeting on the bottom of the
board. At this time I usually place tape to join the 2 edges securely (See Figure 58, 59 and 60) I then use T-pins to secure the pattern so it does not shift as shown (Refer to Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES for more information). The wax paper will protect your pattern from glue, so it can be reused many times. For more information on design boards refer back to Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES.
HINT: It is not necessary to buy a design board. One can be
created using cardboard or Styrofoam again refer back to Chapter 2 - USEFUL QUILLING TOOLS AND
SUPPLIES for the creation of these handmade boards). HINT: Eventually patterns show signs of age because of the pinholes that will result as shapes are pinned into place over the pattern.
Many times if you buy a vintage book or kit the pattern may be in poor shape. In either case the old pattern can be revived by taking contact paper or a full sheet label and applying it to the back of the tattered pattern. This will create a stable backing for the pattern and allow you to use it many more times.
(Please do not violate copyright rules and make copies of patterns (even if
they do not say copyright protected or have the symbol to give away).
You are allowed to make a copy for your own use only.
Now you can start putting your picture together. I usually "dry fit"
my shapes (placing the shapes together without gluing them). This way if they aren't quite right or I want to change a color or shape I can.
Remember if you change your mind about a shape or color simply create a new baggie/container with the new color and size on it.
Update your ledger too (this will help if you decide to create the same
pattern with the same color palette.) Make sure you put the old baggie/container into a box or storage area that holds your bags of replaced
colors/shapes so you don't use it by mistake. Saving finished coils and shapes
is not only cost effective but also comes in handy because chances are you're going to use that color or shape in another project!
When the "dry fitted" pattern creates the picture I want, I am ready to glue the parts together.
HINT: When using glue it is better to use too little
then too much. A very small drop placed on the meeting edges will secure your
shapes for years.
Here are several suggestions before you start gluing. Gather your supplies. You'll need:
GLUE
As discussed in Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES there are many types of glue. We've found that the best glue (and it's inexpensive too) is Elmer's Glue All. It is a white glue that dries clear. It's important that you try other glues and decide which glue works best for you. The list in Chapter 2 will help guide you in your choice.
This can not be stressed enough.
Use a very small amount of glue when joining your shaped coils. Too much glue may cause buckling or may show thus spoiling the professional look of your finished project.
If not using a glue bottle/applicator, you'll need toothpicks or a needle to apply the glue to the shaped
coil. Place your glue into a small open container (a contact lens case is excellent for this purpose) so you can dip your toothpick into it easily. Stir the glue often to keep it from forming a film or drying out. You can also put a damp sponge over it to keep the glue from drying out.
HINT: A Contact lens case is very handy for
holding your glue and the lid can be closed to keep your glue
fresh.
In my opinion the best method for applying glue is to use an ultra fine glue applicator. Again use tiny drops of glue.
HINT: A small glass with a wet sponge placed in the bottom will keep your applicator/bottle free flowing and prevent the tip from drying up. Place the bottle upside down with the tip touching the sponge.
TWEEZERS
You'll find that a good pair of tweezers are excellent for placing those small pieces in the right place. I have several pairs. For more information on tweezers and the different types and their varied uses refer back to Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES. Try several types to see which one works best for you. See
Figure
61 which shows the different types of tweezers.
Tweezers can be used to hold your shaped coil while you put a few drops of glue on the edges you're gluing together without damaging it.
Tweezers are useful to pull the center
to your coils edge when creating concentric coils.
PINS
T-Pins or regular pins will help hold your pieces together while the glue dries. The pins will also allow you to put the project aside and finish it later should something come up
( something unimportant like preparing dinner LOL). I use several different T-pin sizes. For more information refer to Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES.
WORK SURFACE
As discussed before it is very important that you have a place you can put your pattern together and then glue it without someone knocking your work on the floor or bumping it. More important then the fact your project may be ruined is the chance of injury. I can tell you from experience that having a needle jammed into your finger or other
body part is not enjoyable and can create a health hazard. Nothing spoils your day like having to go to the ER or doctor to get a tetanus shot.
As you glue each piece together make sure you
allow adequate time for the glue to dry. I usually glue small groups of
pieces together before I glue the entire shape. As each group of shapes is
glued make sure to secure it by placing a pin inside the shape (See Figure
62). You'll find that the glued shapes are very sturdy.
After the pieces are glued together you'll want to
place the finished shape on a background. You'll find that once the project
is very flexible and can be manipulated into creating a 3D shape! Pegs can
be used to create lift in various areas of the design ( Refer to Chapter 3 - BASIC QUILLING TERMS AND
TECHNIQUES for more information about the use of pegs.) Now you're
ready to glue again. Remember less glue is more. To secure the
design to the background I usually lift an edge, apply a tiny drop of glue, set it down lightly, repeating this procedure until the entire piece is secure. Do not use pins to secure the design to the background because the pin will create holes that will show, ruining your project. After the glue dries and the background can be lifted safely, you'll want to finish your piece by framing it or placing it in your scrapbook or on a card. You can also spray the finished piece with acrylic spray to protect it and prevent aging. Many times I want the item to gain the soft yellowing often associated with aging. This is not the only method you can use.
Some people prefer to tear a strip to the proper length, create the correct sized coil, shape it and pin it in place on the pattern, then they move onto the 2nd coil and repeat the action. After the piece is completed they will glue it. Others glue the shapes together as they finish them. This is not a good method in my opinion because there is no easy way to correct a mistake or change something that does not please you. I find that the method I use is faster and more efficient for me but may not work for you. You may even use a method used by no one else and that's ok too. Each person must decide which method works best for them as we are all individuals and this is one of the areas in which there is no "RIGHT" method. Now you're ready to create your 1st design. Copyright Gael and Charlotte Stubbs, "Quill-ability, Quilling despite Disability. A Quilling book for Quillers of all ages and abilities 2005 All rights reserved Gene and Charli are both experienced quillers who have a small online store named after their "Too Bad Dogs". Both are dedicated to preserving vintage quilling items which are on display at their online store. Please feel free to visit the Vintage Quilling Gallery to view these wonderful items. Gene, a skilled machinist and talented woodworker learned to quill so he could develop adaptive tools after Charli was injured and became disabled. Later, after requests for the tools by others, they decided to market the adaptive tools so others could again enjoy their hobbies. Gene continues to develop adaptive tools on his own. Requests for adaptive tools also come from a people disabled by injury or age who want to again pursue their craft. Both live on a small ranch on the Western Slope of Colorado with their 3 dogs, their 4 cats, 2 tanks of fish and numerous wildlife who all know Charli is a soft touch. Gene already had 2 wonderful sons when he and Charli married. Both Tim and Matt are now grown and successful. Laura joined the family when she married Matt a few years ago. Article Source: http://EzineArticles.com/?expert=Gael_Stubbs http://EzineArticles.com/?Quill-Ability---THe-Art-of-Successful-Quilling-in-Spite-of-Disability-(Chapter-5)&id=94326 buy phentermine online without a prescription
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You've finished your Quilling Chart with all the shapes and varied sizes (See Figure 4, Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES). You understand the basic concepts of quilling, know the names of the different shapes, can create those shapes and can "feel" the correct tension needed to create good quilling coils which are the basis of any professional looking quilling design. You'll find that because you worked hard and learned the fundamentals and practiced until you were proficient, your quilling will be more professional and pleasing to the eye then someone who has not spent the time to learn good basics. Their work will always look amateurish and will never achieve the true beauty of a quilled design. You have the firm foundation with which to quill successfully. Erogonomics and Quilling
I'd like to talk here briefly about ergonomics and quilling. Not taking care of your body when you quill can create some horrible consequences including not being able to ever quill again. As you create coils, take frequent breaks. Allow your hands to rest in a neutral position and after a few minutes stretch your hands. Close the hand and then open your fingers outstretched. Point them upward with your palm side down. Do this several times. One of the things that happens when you quill is you will often forget the time. That's when your body will forcibly remind you of your neglect. As soon as your hands start feeling tired, tingly, crampy, or in some other way feel uncomfortable your body is telling you to take a break. Put down your quilling. Get up, walk around. Put your hands in front of you and let them drop, then shake them. Open and close them several times, allowing your hands to stretch. ALWAYS listen to your body. Too many people in our country court permanent painful disability because they refuse to listen to what their body is telling them. Many times I hear "I'm on a deadline to finish this job. I don't have time to take a break. It's been my experience that I am more productive when I take frequent breaks and I produce more then if I force my body to work nonstop. I frequently stop quilling to not only stretch but to also do my yoga exercises. This is especially helpful if you've reached a place in the creative process where you're stumped. Taking a 15 minute yoga break will often free your creative processes. It will also relax your hands, arms, neck, and back thus preventing damage. I often feel as though I've taken a 2 hour "Power Nap" and find that I can suddenly see what needs to be done! At the back of the book is a list of exercises you can do to prevent damage to your hands, arms, back, shoulders, neck and even your entire body. Remember to quill smart. I know you are eager to create your first picture. But before you do please read through these directions. After you have read them you will be ready to create the pattern we've chosen. It uses many of the shapes you've learned to create and will help you better understand the quilling process. Feel free to deviate from the color choices we've made. We would prefer however that for this 1st project you not deviate from the shapes and sizes we've chosen. The following directions are basic and assume you are choosing the pattern.
Choose your pattern and gather your tools together. This job is made much easier if you keep your quilling tools and supplies organized.
I keep my tools in a tackle box. There is also room for extra coils and shapes to be stored. When I create coils and shapes I usually make a few extra of each one just in case I make a mistake or mess up one of my shaped coils.
Make sure your tools are clean and in good shape. There is nothing worse then creating a coiled shape only to find you are unable to use it because it got dirty. This is especially important if you want to use light colors.
Find a good work area. Some people can quill anywhere but that is a skill you probably don't have yet. The room should be quiet and relaxing. You should have a comfortable chair to sit in that supports both your back and your arms. A kitchen table or office desk that has been cleared of clutter, is clean and that has been covered with plastic to protect it, can be used as your quilling area. Good lighting is essential to prevent eye strain and mistakes in matching colors. HINT: A lamp that mimics the light the sun produces is a good investment. It will allow you to see the true colors of your
quilling paper strips.
Read the directions carefully before you start quilling. Make sure you understand what the directions are telling you to do and you have all the needed supplies. There is nothing worse then to be halfway through a project and find that you used a wrong technique, or you've run out of a needed size or color. HINT: If unfamiliar with a technique or shape and you can't find the answer in the book you've taken the pattern from (most pattern books have a section describing the shapes used in the patterns), from this book or from other local quillers, go online to a quilling group and ask someone there to help you. Many times the names of shapes may be different from the name you know it as. For more information look in Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES.
Choose your color strip packages and lay them out in the order they are listed in the directions. Don't take them out of the package yet. HINT: If ordering paper for a large quilling project in which you will need several packages of paper, let the vender know this. They can often special order packages of paper from the same manufacturing run. Paper can vary slightly in color from run to run. This is unimportant if the paper is used over several quilling projects. It does however, become very important if you're creating a design in which the papers will show variations in color and ruin the uniform look of your finished design.
Examine the pattern closely. Do you like the way the colors used in the pattern look together. Do you think another color might look better? If you're not sure there is a technique that can help you decide. Take the quilling strips (in the colors chosen by the pattern creator) and lay them on the background paper you're going to be using. Criss-cross the papers as shown in
Figure 57b. Are the colors pleasing to your eye? If not, try other colors of your own choosing, lying them out using this same
technique. Continue to change the papers until the color combination pleases you. Another trick is to use an artists color wheel. This inexpensive and easy to use tool can help you choose colors that work well together. It is especially helpful if you don't trust your own color skill.
Make note of the lengths of each paper color needed. Do you have all the colors needed in the correct amounts? Make sure the chosen colors are all correct and the strips for each color are the same. Problems can be avoided if each time you use your papers, you take out the amounts needed and return the excess back to the original package (which should be labeled with the manufacturer, the code number, the width and the name of the color). When I first started quilling I used to shove my papers in a box, mixing them together without regard to paper type, color or even width. Many got damaged and the colors were all mixed together. I once started a ivory project only to find when finished and looked at under the noon day sun, part of the page had been done in Ivory but part had been done in a soft yellow. The design was ruined and had to be done over. I was very lucky that because I did not use alot of glue, the soft yellow parts were carefully pulled off without damage to the background and I was able to redo those parts in the original Ivory color. The item was delivered late to my client. I was very lucky she gave me another quilling job that I was able to complete early. Remember a mistake like this can ruin your reputation. As stated before a "sun lamp" can be a very useful tool in helping you make sure that your colors are correct. In a room lit by regular light bulbs it is very difficult to tell the difference between White and Bright White or Ivory and Soft/Light Yellow. If you don't have a "sun lamp", you can also take your paper outside in the sunlight. Having mismatched papers are only a problem if you didn't store your papers correctly as discussed in Chapter 4 - Basic Quilling.
After you've chosen your colors you'll want to update your pattern so you don't make any mistakes. I never mark in my books. I take a sheet of paper and create a ledger. For instance, if I'm replacing the Deep Rose color with Red, I will copy the directions replacing the word Rose with the word Red every place it appears: Original Pattern: Make the petals for each flower by rolling and gluing together 6 Deep Rose 5 inch Marquises as shown in the pattern. This is changed to: Make the petals for each flower by rolling and gluing together 6 Red 5 inch Marquises as shown in the pattern. Do this for every color change you're going to make. I have a friend that uses post-it notes to do this.
Now you're going to create all the proper lengths needed for each color. Using a ruler, tear your paper to the proper lengths. Do them one at a time, remembering to place the torn strips into a container marked with both color and length (this step can be skipped if you're creating a simple design with colors that are easily distinguished from one another). HINT: As discussed in Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES, tearing paper is better then cutting it with scissors because the torn edges will not only blend better (thus creating the illusion of no seam) it will also create a more secure piece using less glue. If you are not going to complete the design that day, you can use baggies to keep the strips from getting mixed up. I usually use a baggie for each color and size (ie: if you're using red in 3 lengths you'll need 3 baggies labeled red and then the size). I find that by doing it this way I can start creating my coils all at once (something you can do while watching TV, riding in a car or waiting for your appointment at the doctors!). Because they're labeled it's easy to transport them, easy to use them, they stay clean and none get lost. The main advantage to this method is that after all your coils are made into shapes, you can start putting your picture together all at once.
Create all your coils and shape them. Make sure you place them back into the properly labeled baggie/container.
Now you're ready to put the shapes together to form your picture.
Place the pattern you've chosen on your design board. When using a design
from a book
I usually trace the pattern and use the traced copy on my design board. This allows me to keep my book in good condition and will allow me to reuse the pattern many times.
Measure a piece of wax paper that is long enough to cover your pattern and so
the edges will meet when wrapped around the board. Place the sheet of wax paper on top of the
pattern wrapping it around the edges and meeting on the bottom of the
board. At this time I usually place tape to join the 2 edges securely (See Figure 58, 59 and 60) I then use T-pins to secure the pattern so it does not shift as shown (Refer to Chapter 3 - BASIC QUILLING TERMS AND TECHNIQUES for more information). The wax paper will protect your pattern from glue, so it can be reused many times. For more information on design boards refer back to Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES.
HINT: It is not necessary to buy a design board. One can be
created using cardboard or Styrofoam again refer back to Chapter 2 - USEFUL QUILLING TOOLS AND
SUPPLIES for the creation of these handmade boards). HINT: Eventually patterns show signs of age because of the pinholes that will result as shapes are pinned into place over the pattern.
Many times if you buy a vintage book or kit the pattern may be in poor shape. In either case the old pattern can be revived by taking contact paper or a full sheet label and applying it to the back of the tattered pattern. This will create a stable backing for the pattern and allow you to use it many more times.
(Please do not violate copyright rules and make copies of patterns (even if
they do not say copyright protected or have the symbol to give away).
You are allowed to make a copy for your own use only.
Now you can start putting your picture together. I usually "dry fit"
my shapes (placing the shapes together without gluing them). This way if they aren't quite right or I want to change a color or shape I can.
Remember if you change your mind about a shape or color simply create a new baggie/container with the new color and size on it.
Update your ledger too (this will help if you decide to create the same
pattern with the same color palette.) Make sure you put the old baggie/container into a box or storage area that holds your bags of replaced
colors/shapes so you don't use it by mistake. Saving finished coils and shapes
is not only cost effective but also comes in handy because chances are you're going to use that color or shape in another project!
When the "dry fitted" pattern creates the picture I want, I am ready to glue the parts together.
HINT: When using glue it is better to use too little
then too much. A very small drop placed on the meeting edges will secure your
shapes for years.
Here are several suggestions before you start gluing. Gather your supplies. You'll need:
GLUE
As discussed in Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES there are many types of glue. We've found that the best glue (and it's inexpensive too) is Elmer's Glue All. It is a white glue that dries clear. It's important that you try other glues and decide which glue works best for you. The list in Chapter 2 will help guide you in your choice.
This can not be stressed enough.
Use a very small amount of glue when joining your shaped coils. Too much glue may cause buckling or may show thus spoiling the professional look of your finished project.
If not using a glue bottle/applicator, you'll need toothpicks or a needle to apply the glue to the shaped
coil. Place your glue into a small open container (a contact lens case is excellent for this purpose) so you can dip your toothpick into it easily. Stir the glue often to keep it from forming a film or drying out. You can also put a damp sponge over it to keep the glue from drying out.
HINT: A Contact lens case is very handy for
holding your glue and the lid can be closed to keep your glue
fresh.
In my opinion the best method for applying glue is to use an ultra fine glue applicator. Again use tiny drops of glue.
HINT: A small glass with a wet sponge placed in the bottom will keep your applicator/bottle free flowing and prevent the tip from drying up. Place the bottle upside down with the tip touching the sponge.
TWEEZERS
You'll find that a good pair of tweezers are excellent for placing those small pieces in the right place. I have several pairs. For more information on tweezers and the different types and their varied uses refer back to Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES. Try several types to see which one works best for you. See
Figure
61 which shows the different types of tweezers.
Tweezers can be used to hold your shaped coil while you put a few drops of glue on the edges you're gluing together without damaging it.
Tweezers are useful to pull the center
to your coils edge when creating concentric coils.
PINS
T-Pins or regular pins will help hold your pieces together while the glue dries. The pins will also allow you to put the project aside and finish it later should something come up
( something unimportant like preparing dinner LOL). I use several different T-pin sizes. For more information refer to Chapter 2 - USEFUL QUILLING TOOLS AND SUPPLIES.
WORK SURFACE
As discussed before it is very important that you have a place you can put your pattern together and then glue it without someone knocking your work on the floor or bumping it. More important then the fact your project may be ruined is the chance of injury. I can tell you from experience that having a needle jammed into your finger or other
body part is not enjoyable and can create a health hazard. Nothing spoils your day like having to go to the ER or doctor to get a tetanus shot.
As you glue each piece together make sure you
allow adequate time for the glue to dry. I usually glue small groups of
pieces together before I glue the entire shape. As each group of shapes is
glued make sure to secure it by placing a pin inside the shape (See Figure
62). You'll find that the glued shapes are very sturdy.
After the pieces are glued together you'll want to
place the finished shape on a background. You'll find that once the project
is very flexible and can be manipulated into creating a 3D shape! Pegs can
be used to create lift in various areas of the design ( Refer to Chapter 3 - BASIC QUILLING TERMS AND
TECHNIQUES for more information about the use of pegs.) Now you're
ready to glue again. Remember less glue is more. To secure the
design to the background I usually lift an edge, apply a tiny drop of glue, set it down lightly, repeating this procedure until the entire piece is secure. Do not use pins to secure the design to the background because the pin will create holes that will show, ruining your project. After the glue dries and the background can be lifted safely, you'll want to finish your piece by framing it or placing it in your scrapbook or on a card. You can also spray the finished piece with acrylic spray to protect it and prevent aging. Many times I want the item to gain the soft yellowing often associated with aging. This is not the only method you can use.
Some people prefer to tear a strip to the proper length, create the correct sized coil, shape it and pin it in place on the pattern, then they move onto the 2nd coil and repeat the action. After the piece is completed they will glue it. Others glue the shapes together as they finish them. This is not a good method in my opinion because there is no easy way to correct a mistake or change something that does not please you. I find that the method I use is faster and more efficient for me but may not work for you. You may even use a method used by no one else and that's ok too. Each person must decide which method works best for them as we are all individuals and this is one of the areas in which there is no "RIGHT" method. Now you're ready to create your 1st design. Copyright Gael and Charlotte Stubbs, "Quill-ability, Quilling despite Disability. A Quilling book for Quillers of all ages and abilities 2005 All rights reserved Gene and Charli are both experienced quillers who have a small online store named after their "Too Bad Dogs". Both are dedicated to preserving vintage quilling items which are on display at their online store. Please feel free to visit the Vintage Quilling Gallery to view these wonderful items. Gene, a skilled machinist and talented woodworker learned to quill so he could develop adaptive tools after Charli was injured and became disabled. Later, after requests for the tools by others, they decided to market the adaptive tools so others could again enjoy their hobbies. Gene continues to develop adaptive tools on his own. Requests for adaptive tools also come from a people disabled by injury or age who want to again pursue their craft. Both live on a small ranch on the Western Slope of Colorado with their 3 dogs, their 4 cats, 2 tanks of fish and numerous wildlife who all know Charli is a soft touch. Gene already had 2 wonderful sons when he and Charli married. Both Tim and Matt are now grown and successful. Laura joined the family when she married Matt a few years ago. Article Source: http://EzineArticles.com/?expert=Gael_Stubbs http://EzineArticles.com/?Quill-Ability---THe-Art-of-Successful-Quilling-in-Spite-of-Disability-(Chapter-5)&id=94326 buy phentermine online without a prescription
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Wednesday, April 9, 2008
Monday, April 7, 2008
So You Are Working for a Difficult Boss, Huh?
By Mahalakshmi Prabhakaran Well A bad boss is a universal phenomenon. All of us at some point of time or other have faced the monster from hell that just loves twisting you round his tiny lil finger and takes pleasure in trashing your hard days work right into the bin without any compunction! Phew... its a tough little world we all live in. Here are a few practical pointers that will help you not only in dealing with that tough taskmaster of a boss, but also maybe help you win him over! Dont judge him/her in haste. Call it the human tendency to gripe, but experience shows that people crib about their bosses just two days into their job! So if you are just into your job and are having problems coping with the Big B for inexplicable reasons, take a breather. Instead of rushing into conclusions, take time off to understand your boss and his/her working style. Giving yourself some time gives you some breathing space to settle into your job, get accustomed to the work environment and hit off a working relationship with your colleagues and more importantly, your boss. According to experts, 3 months is a good enough time. In an ideal world, by the end of the period you will end up realizing that your boss is not a bad soul after all! Understand his/ her psyche. Yes. Apart from discharging your duties, being on a job also entails taking on the role of a psychologist. It pays to observe people, not the least your boss. Silently noticing your Boss and colleagues gives you a peek into their character. Pay more attention to your Bosss conversations, his mannerisms, how he interacts with the rest of the team. Observing him will help you discover his likes and dislikes, pet interests and even weaknesses. If you are smart, you will know how to leverage this knowledge and develop good camaraderie between the two of you. You might gladly end up discovering that you share similar interests. So, the next time you feel like wringing your hair out in frustration, stop cribbing and starting observing! Speak Up. Ok so you have grinned and borne your boss. Observed him to get to know him, have tried every thing to get him to like you, yet he continues with his boorish behavior. Then it is time to have some frank speak with him/ her. Put your concerns out in the open. Tell them frankly what it is about their behavior that is discouraging you. If your boss is considerate, he might take efforts to change his behavior. But if he refuses to back off and regret his misgivings, go on and talk to the HR and other higher ups in your company to come out with a solution. According to industry experts, talking out sometimes helps clear the air and gives your boss an opportunity to correct himself. Standing up to him will show you in a new light, as someone who is confident and fearless. It may, with the right boss earn you some brownie points a la good commendation and better prospects for promotions. Vent your woes to willing ears! Cant handle the stress anymore? Then go ahead and vent your woes about your unfortunate situation with your colleagues, friends, and family - well practically anyone who is willing to lend you a patient ear. As any amateur psychologist would say, bottling up your feelings will only end up stressing you out. While talking out will relieve you of tension and give you solace that you are not the only one afflicted with a bad sore-of a boss. Cautionary advice: Have these sessions outside office and very far from your boss!! Dont over do it. You may end up driving people away with your whining. Nothing works? Get out! If you think you have given your best shot to live with that bully of a boss and he still ends up making your life a living hell? Then its time for you to pack your bags and scout for another job! Mahalakshmi is a Marketing Writer for CAMO Technologies. CAMO Technologies is an IT Outsourcing solutions provider offering Global IT Staffing services, Application Development services, Software Testing services and Web Services Article Source: http://EzineArticles.com/?expert=Mahalakshmi_Prabhakaran http://EzineArticles.com/?So-You-Are-Working-for-a-Difficult-Boss,-Huh?&id=72000 phentermine online no doctor
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Sunday, April 6, 2008
How Can You Finally Lose Weight?
By Anne Barton The theory behind weight loss is simple: eat less and exercise more. Easier said than done. Eating less involves either decreasing the amount of food one eats and/or eating food with less calories. The goal is to decrease ones caloric intake. The act of "eating less" is difficult because it involves changing ones habit of eating. Our diet is based on what our parents taught us to eat. If one has been eating a certain diet for 30 years, it is going to be difficult to change this habit. When we eat has been ingrained in us from our childhood. Many of us have been taught to eat breakfast, lunch and dinner and, although there is nothing wrong with the mealtimes, this schedule encourages 3 large portions per day as opposed to eating small frequent snacks throughout the day. Eating small portions during the day helps boost metabolism, and thus, weight loss. Why we eat has also been deeply ingrained in us. Food provides the nutrition we need for our bodies to function but it also gives us emotional comfort and something to do when we socialize with family and friends. Food is also a means for people to earn money as well restaurants, chocolate shops, grocery stores etc are all businesses that need food to be successful. Since food is a necessity and a comfort, it is difficult to determine when our body actually needs food as opposed to when it wants food. Eating less may mean depriving ones body of this need and desire and this concept is very hard to unlearn. One should focus on the fact that by only giving the body what it needs (food for nutrition), he/she is achieving the goal of weight loss and becoming healthier in the process. It takes time to "unlearn" ones unhealthy eating habits the body needs to adjust to receiving fewer calories and the mind must re-learn the true reason for food. Exercise is the way the body burns more calories to lose weight. Aerobic exercise is the most efficient way to lose weight because calories are being used from fat to provide the energy for these activities. At least 60 minutes of exercise per day is recommended to lose weight. The challenge in exercising is finding the determination to exercise regularly. For many people, its hard to start exercising because they view is as "something else to do" or "work." Once they get started on a walking program, for example, they realize they feel better, enjoy this break in their day, and think "this is fun." In the meantime, their body is losing fat, gaining muscle, improving physical endurance and losing weight. By making these lifestyle changes, eating less and exercising more, not only is weight loss achieved, but also a healthier state of well-being. How did New York Times best selling author Kevin Trudeau lose 45 pounds in just 6 short weeks? You'll get information about The Weight Loss Cure at http://www.weightlossisnatural.com Article Source: http://EzineArticles.com/?expert=Anne_Barton http://EzineArticles.com/?How-Can-You-Finally-Lose-Weight?&id=560320 phentermine from us pharmacy
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Friday, April 4, 2008
Restaurant Fast Food - It's Not Like Grandma Used to Make
By Abbie Frank The growth of restaurant fast food cannot be denied. It seems that fast food places are opening up almost on every corner. It's not unusual to see a McDonalds, Kentucky Fried Chicken, Popeye's Chicken, Del Taco, a Burger King and several others all within a block or two of each other. This explosion of fast, fried foods, oversized to meet the growth of people is one of the suspected causes of the overweight phenomenon that's in all the newspapers. The "super size" or up sizing of fried french fries and drinks is not due to consumer demands but a desire for more profit. The rise of the value menu has lowered the overall profit margins for basic foods at most national fast food restaurants. Managements answer has been to offer a larger product for a "special" price. Although this seems like a good value, from a business standpoint, it adds tremendously to the bottom line. Unfortunately for the consumer, it also adds to their bottom line as well. This strategy works well on 2 fronts for the business. First, consumers think they're getting a better deal at restaurants that offer to super size their order. This in turn drives the customer decision to do to one store instead of another. So the decision is more based on how much food instead of how healthy the food. The second reason for this strategy is pure profit motive. Let's say that you typically order a 20 ounce cup of soda. The basic cost of this drink is 1 penny per ounce. That 1 cent per ounce covers the total cost of the drink. That's electricity to run the machine, the cup, straw, cover, drink product, and ice. That's right, that 20 ounce beverage costs the restaurant 20 cents and they charge you .79 cents. So as long as they can offer a larger drink at more than 1 cent per ounce, they're making more money. So raising your drink from a 20 ounce to a 32 ounce cup for only 25 cents more, gives the restaurant an added 13 cents profit from that larger cup. Remember 1 penny per ounce is costs, so the difference between 32 and 20 is 12 ounces which is 12 pennies and they charge 25 cents for the upsize! Wouldn't you like to make a 50% profit on any of your investments? Now don't get all bothered by the huge amounts of money food companies make on drinks. Overall, after the costs of the building, the employees, taxes, product, utilities, etc, the actual net profit from a well run typical franchise fast food place is under 10%. 10% for the investment of hundreds of thousands of dollars is not considered exorbitant by means. Consider that the proprietor could have that investment in a solid mutual fund making at least or a little more without the risk of running a business or dealing with the customer and employee problems that come with any customer service type business. I think we all would probably prefer however, that their pricing model be more geared toward healthy foods and less toward manipulation of the consumer Abigail Franks writes on a variety of subjects. These subjects include Home, Family, and Health to name a few. Visit the site at http://www.restaurantfood.tsonline.org for more information on Fast Food restaurants and food. Article Source: http://EzineArticles.com/?expert=Abbie_Frank http://EzineArticles.com/?Restaurant-Fast-Food----Its-Not-Like-Grandma-Used-to-Make&id=230884 phentermine with out prescription
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Thursday, April 3, 2008
Drafting a Will
By Mansi Aggarwal As one progresses to the threshold of old age, worries and anxieties seem to grip more tightly. Not a second goes when the thought of ones family especially children take a leave. The very thought of what will happen next clutches the person and this makes his present life a bundle of misery. However, there is a way out to all these tensions and to bathe in perfect bliss, to draft or make your Will. Often the thought of making a will seems perturbing to people. They think that they are and will be present to settle all the monetary and other issues. But, the fact is that life is no ones best friend. It can betray anyone at any time; it is too precarious to be trusted upon. So, one should avoid taking risks and plan a Will at the right time. There are several merits to making a will- Allows you to follow your choicewhatever you have accumulated throughout your life should not at the end be at the discretion of others. You should govern the decision that who will what and how much, after all it is your money and property that you propose to be divided amongst your beneficiaries. Good Bye disputesMoney makes the Mare goit is right that the glimmer of wealth can make anybody blind. Most often the unplanned assets are a source of argument amongst the family members for everyone claims to maximum share of it. But if the allocation is pre decided through a Will, there is no scope for all these uninvited and execrated quarrels. The Veiled reaches the Safe Handsthere are certain secret riches or assets that people do not disclose even to their nearest ones during their lifetime. This can be due to many personal reasons. However, you cannot be a guard to these clandestine possessions always. So, through a will it is better to assign them to your closest ones so that they can enjoy the fruits of your prudence and sweat. Can replace tears with smilesa properly formulated Will that takes care of all your near and dear ones, is certainly a delight to them. They revere and miss you all the more for you decided to fulfill their priorities and wishes even in your absence . Last but not the least, Wills are not just meant to benefit your survivors after your death but they can take care of your present life also like the Living Will that is a great help in case of any accident or unforeseen trouble. The Other Key Points Any 18 year old or above can draft a Will. But Wills are actually meaningful in case of adults from 30 to 35 onwards. There are different types of Wills and so separate ways to draft them. Before formulating a Will, you should know your desires and requirements. i) Holographic Wills- a legal document handwritten by the Testator and also signed in their hand this Will is largely meant in case of intricate family situation and huge assets. ii) Legal Will- is that document which is signed by two witnesses and is prepared by a lawyer according to the needs of the testator. iii) Living Wills-those that give you the opportunity to the kind of medical care and assistance in case of crisis like accident. iv) Self Proved Will- has certain terms and conditions forwarded by the State. This Will need not be handwritten but requires the signature of the testator along with the witnesses. v) Ethical Wills- not a legal Will but a personal assessment of ones values, beliefs etc. among several other things. vi) Living Trusts These different Wills have respective ways to formulate them and other requirements like choosing an executor, witness, attorneys etc. once you make up your mind for the kind of Will you are looking forward depending on your interest and wishes, it is better to consult any an attorney to know its details. Draft a Will only when you are acquainted with all the particulars of it. Take some time to think about the beneficiaries, executor and the assets you want to be included etc. Never rush into things. Remember your carefulness is a means to your happiness. Mansi aggarwal writes about drafting a will. Learn more at http://www.draftyourwill.com . Article Source: http://EzineArticles.com/?expert=Mansi_Aggarwal http://EzineArticles.com/?Drafting-a-Will&id=83794 ambien with the pill
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Tuesday, April 1, 2008
Lose Weight and Feel Full on Fewer Calories
By Gene D. Millen There's a common notion that people tend to eat the same number of calories from day to day. But that's not necessarily so, says Barbara Rolls, PhD. Many people eat the same weight of food from day to day. Therein lies the strategy behind her new weight loss book, "Volumetrics." If people consume the same volume of food they always do but with fewer calories than usual, they'll lose weight, without feeling hungry. Dr. Rolls has the credentials to weigh in. Unlike so many fad diet "experts" whose primary objective is to sell books, she is a nutrition and obesity researcher with years of scientific study to her credit. The research, which was conducted at Penn State University, served women similar meals and snacks over several different days but varied how many calories the meals contained per pound. On some days the women ate a pasta salad that had more vegetables than pasta. On other days, the salad contained more pasta than vegetables, which upped the amount of calories per bite. The women were allowed to eat all the food they wanted. The women ended up satisfying their hunger by eating the same daily food weight-about 3 pounds. As a result, on some days they were satisfied with 30% fewer calories. The researchers explain that as the stomach fills and the food is broken down into tiny particles satiety occurs whether a pound of food contains five hundred calories or fifteen hundred. The book rates more than 600 foods for their calories per gram of weight. Not surprisingly, vegetables and fruits rated very well on the calorie per pound scale. The book points out that it's sometimes easier to lower the energy density of a dish like lasagna by adding, say, spinach or eggplant rather than taking out fat by removing cheese. But the best point, perhaps, is that "not every food choice you make should be determined by energy density" because some foods, "like chocolate, are too delicious to give up." Now that's our kind of weight loss book. ABOUT THE AUTHOR The cardiologist looked up from the treadmill report and grimly stated, "You are a walking time bomb. You need to go to the hospital immediately." Two days later a heart surgeon sawed open Gene Millen's chest and stitched in bypasses to six clogged arteries. "A six way heart bypass isn't a record" said Gene, "but it's not bad for a skinny 59 year old with normal cholesterol and blood pressure. The villains and heroes in the heart attack melodrama may surprise you as they have me." Gene Millen reviews new research on heart attack risks that are more dangerous than high cholesterol... and how natural supplements and heart vitamins can send them packing! Check out The Heart Health website at http://www.heart-health-for-life.com Need a free article for your newsletter or website? Go to... Article Source: http://EzineArticles.com/?expert=Gene_D._Millen http://EzineArticles.com/?Lose-Weight-and-Feel-Full-on-Fewer-Calories&id=121755 generic ambien prescription online
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